Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I need to get for my particular predicament?
Do I need Therapy?
It is ideal not to get baffled about the difference between these 2 ways of referring to a counselor. Whenever you are seeking assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship on the grounds that this is effectively what it is. All therapists receive training in mastering how to listen to an individual as they speak about a specific quandary or thoughts they are having and to ask questions that may well spur an useful exploration of an issue that has grown into a challenge.
What sort of therapy do I need to have for my difficulty?
There are so many different kinds of therapy models available, that it can be really puzzling to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely sign of a high-quality outcome, regardless of therapeutic model. Therefore, if you are trying to find some help at the moment, worry less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I select a therapist?
It is a good idea to see around 3 individuals whenever you are seeking a counselor and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you official website may find that 20-30 minutes is enough time to explore if you sense a connection.
How can I make certain I have decided on the best therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal difficulties, so even when you do not feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a much better relationship in therapy as well as broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in Clicking Here her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being assertive with work colleagues. L listens closely carefully to J and since he does not seem to extend her any
immediate strategies or to say much, she supposes that he can not help her and that he is not seriously interested in her troubles at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any practical experience of relating with an older man, an individual who represents the kind of age her very own dad would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially learn a lot about herself as a result of her working relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with get more being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to mention this at your next session. You may be very surprised at how your therapist reacts and he or she may even help you to understand more about this doubt. It is crucial to bear in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively impact your capacity to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK